Julia Grace, a licensed psychotherapist, approaches counselling through the healing arts and therapeutic embodiment. Through one-on-one and group therapy, she helps release stored trauma, anxiety, depression and addition - leading to life transitions, inner peace and self growth. Her creative hands on approach integrates mind and body therapy addresses the root of the problem so whole person healing can happen.
“Our healing wisdom exists within us.
Our body and the creative arts are the portals in”
Working together in this integrative mind-body approach, you will have a unique opportunity to use a variety of modalities to explore themes in your life. These can include expression through visual art, music, movement, poetry, breathwork, guided visualizations, relaxation and other expressive arts techniques.
DANCE MOVEMENT
Movement is the quickest, most effective way to tap into your body's wisdom. It is here, that we can access and cultivate trust in our inner wisdom and heal our body and soul. For groups or individuals.
EXPRESSIVE ART
Expressive Arts therapy is a specialized form of psychotherapy that incorporates creative expression into the therapeutic process.
Available as a group therapy.
MEDITATION & MINDFULNESS
Learn to incorporate meditation into your daily life, in creative ways, and travel life’s journey with ease and grace. Available as an individual or group therapy
““We express through the body and arts what words cannot””
